Plan to
"Take Time for SELF"
Part I

(Even if just 15 minutes)

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a. Participate in a wellness class @ The Ultimate Beauty Spa

b. Meditate

c. Take a power nap

d. Take an educational class

e. Read a book or browse through a magazine

f. Play catch up with a friend or family member

g. Work on a favorite craft

h. Go to the movies or stay in and watch a movie

I . Take a relaxing bath

j. Sip a cup of herbal tea, while listening to your favorite CD

k. Listen to one of your motivational CD's or DVD's

l. Play your instrument of choice

m. Work out at the gym

n. Go shopping *****

o. Go out dancing or put on your favorite song and dance at home

p. Have an intimate dinner for two, with your significant other

q. Go fishing, hiking, biking or swimming

r. Take a leisure walk or a power run outdoors


The magic word here is "PLAN".

You may have to alter your schedule to work these activities in, but if there's a will, there's a way. These are just a few examples. You're welcome to come up with your own. The ultimate goal is to have fun, live a little and bring a proper balance to mind & body . Oh and don't be afraid to step out of your daily regimen.


We care about your health as a whole.

Stop by your home away from home, our door is always open.

The Ultimate Beauty, Health & Wellness Spa

2015 Murray Ave Pittsburgh, PA 15217

412 - 421-7100
Relax your mind, body & soul and uplift your spirits.

You Deserve A Vacation.....
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but can't afford to leave Pittsburgh.
No Problem
Escape into serenity with a
Customized Spa Package
The Ultimate Beauty Spa

No time to go on vacation?
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Escape into serenity at our private, personalized,
state of the art Spa
Relax your mind, body & soul and uplift your spirits.
Call 412-421-7100 to schedule you day at the Spa.
The Ultimate Beauty, Health & Wellness Spa your home away from home
Conveniently Located in Squirrel Hill at 2015 Murray Avenue, Pgh PA 15217 ~ 412.421.7100